There are three training programmes available based on what you would like to achieve:

Complete body conditioning

Duration: 12 weeks

• 2-3 sessions per week
• Fitness assessment
• 60 minute training sessions
• Cardio routine
• Resistance routine
• Core stability routine
• Weekly training rota
• Diet and nutrition advice

Strength and conditioning

Duration: 8 weeks

• 1-2 sessions per week
• Fitness assessment
• 60 minute training sessions
• Cardio routine
• Resistance routine
• Core routine

Basic Conditioning

Duration: 4-6 weeks

• 1-2 sessions per week
• Fitness assessment
• 60 minute training sessions
• Cardio routine
• Resistance routine
• Core routine